Burpee exercise video

BURPEE


How to do the Burpee Calisthenics Exercise — powered by ehow

“The burpee is a full body exercise used in strength training and as aerobic exercise. [Illustration] It was named in the 1930s for American physiologist Royal H. Burpee, who developed the Burpee test. He earned a PhD in Applied Physiology from Columbia University in 1940 and created the “Burpee” exercise as part of his PhD thesis as a quick and simple way to assess fitness. The exercise was popularized when the United States Armed Services adopted it as a way to assess the fitness level of recruits when the US entered WWII. Consisting of a series of the exercises performed in rapid succession, the test was meant to be a quick measure of agility, coordination and strength.” – Wikipedia

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